Weigh In record (no journal entry) for 06 June 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.00g | Prot: 124.60g | Carbs: 114.13g.
Lunch: Bimoli Minyak Goreng, Keripik Bayam, Fukumi Nasi Porang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tempe Orek, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Fukumi Nasi Porang, Sambal Goreng. Snacks/Other: Momsy Momsy Susu Almond (Coklat), Nescafe Classic, Frisian Flag Susu Low Fat, Cimory Squeeze Yogurt Original, Apel Fuji, Nutrijell Jelly Powder Mangga, Fitbar Fitbar Tiramisu Delight , Tango Wafer Vanilla. more...
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93 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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peju4ng50kg's Weight History
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