Weigh In record (no journal entry) for 06 June 2024
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.97g | Prot: 66.92g | Carbs: 206.16g.
Breakfast: Fairy Celery, Green Juice, Wellness shot, Pisang Kepok, Tahu, Telur Rebus. Lunch: Wortel Dimasak, Paprika Hijau, Paprika Merah Manis, Selada, Saus Barbekyu, Tortilla, Kentang Panggang (Kulit Dimakan), Daging Sapi. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Kerupuk Makanan Ringan, Brownies, Pisang Kepok Rebus, Pepaya. more...
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1850 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatun168's Weight History
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