Weigh In record (no journal entry) for 02 June 2024
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50.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 91.57g | Prot: 143.98g | Carbs: 252.02g.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dad’s biscuits, Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes, Bell Peppers, Apples, Coffee. Lunch: Tomatoes, Carry's Sugar Free Low Calorie Syrup , Apples , Dad’s biscuits. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Egg Whites, Bell Peppers, Grape Tomatoes, Baby Spinach. Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Apples , Purely Frozen Organic Riced Cauliflower, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Greek Yogurt, IQ Bar Peanut Butter Chip, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. more...
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Losing 2.5 kg a Week
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Franky225's Weight History
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