Weigh In record (no journal entry) for 05 June 2024
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 51.25g | Prot: 254.07g | Carbs: 211.55g.
Breakfast: Asparagus, Trappey's Sliced Jalapeno Peppers, Kroger Sliced Mushrooms, Egg Beaters All Natural 100% Egg Whites, Egg, No Name 2% Cottage Cheese, Apples, Nescafe Cafe Viet, Coffee (Brewed From Grounds). Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Brown Rice, Mushrooms, Broccoli, Skinless Chicken Breast. Snacks/Other: Sabra Classic Hummus, Hummus, Green Giant Fresh Baby Cut Carrots, Bananas, Chicken of the Sea Sardines Mediterranean Style, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
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3687 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Elliptical - 33 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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