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Wednesday Thursday Friday
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 78.04g | Prot: 148.08g | Carbs: 130.23g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Gefilte Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Dinner: Brown Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...
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1946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 8.3 kg a Week
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 Comments
So hard to lose for me these days.
05 Jun 24 by member: -MorticiaAddams
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I've been at a plateau for a month. I looked back through my food diary and realized I was eating way more veggies than I am right now. I'm just starting to add them back in today to see if that makes a difference.
05 Jun 24 by member: sherylquintanasmith
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Yea I have been gaining too. Not eat on plan etc.. with my work coming to a halt in a week, I’m going to have to kick my butt in gear and get back to exercising.
05 Jun 24 by member: Neicy Can
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