Weigh In record (no journal entry) for 05 June 2024
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.70g | Prot: 58.49g | Carbs: 186.45g.
Breakfast: Wellness shot, Green Juice, Telur Rebus Lunak, Pisang Kepok, Kentang Panggang (Kulit Dimakan). Lunch: Nasi Putih, Kikkoman Kecap Asin Khas Jepang, Kikkoman Gochujang, Jagung Rebus, Telur Ceplok, Wortel Dimasak, Pakcoy, Tahu, Selada, Mentimun (dengan Kulit). Dinner: Guava Smoothie, Selada, Mentimun (dengan Kulit), Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Pisang Kepok Rebus, Maestro Mayonais Pedas, Seledri. more...
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2528 kcal
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Exercise:
Zumba - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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fatun168's Weight History
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