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BS 108
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 66.14g | Prot: 83.95g | Carbs: 72.88g.
Breakfast: Great Value Whipped Cream Cheese Spread, Espresso Coffee, Planet Oat Unsweetened Oatmilk Original, Sugar in the Raw Turbinado Sugar (Packet), Great Value Almond Milk Vanilla Unsweetened, Arctic Iceland Smoked Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Ginger Curried Carrot Soup, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Pulled Pork, Pepperidge Farm Jewish Rye Bread - Seedless, Shrimp, Roma Tomatoes, Cilantro (Coriander), Butter, Lettuce. Snacks/Other: Salmon Skin, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts. more...
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Gaining 2.5 kg a Week
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