Weigh In record (no journal entry) for 13 July 2015
|
117.3 kg
Lost so far: 7.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 67.80g | Prot: 56.78g | Carbs: 109.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Rice, Manchu Wok Vegetable Egg Roll, Fortune Cookie, Miso Soup, P.F. Chang's Kung Pao Shrimp. Dinner: Wegmans Watermelon, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|