Weigh In record (no journal entry) for 04 June 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.48g | Prot: 46.45g | Carbs: 178.54g.
Breakfast: Pão de Centeio Integral, Pingo Doce Azeite, Cerejas Doces, Delta Cevada Solúvel, Hacendado Bebida Aveia 0% Açúcar, Continente Queijo Fresco Light. Lunch: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Arroz de Tomate. Dinner: Arroz de Tomate. Snacks/Other: Corny Barrita Chocolate Branco, Lidl Iogurte Líquido Magro, Corny Barrita Chocolate Branco, Lidl Iogurte Líquido Magro, Corny Barrita Chocolate Branco. more...
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Losing 4.2 kg a Week
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