Weigh In record (no journal entry) for 04 June 2024
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.82g | Prot: 55.32g | Carbs: 108.89g.
Breakfast: Rumah Makan Sederhana Dendeng, Nasi Putih, Sambal Goreng Kentang, Tumis Sawi Putih. Lunch: Telur, Rumah Makan Sederhana Dendeng, Indomie Kari Ayam, Sambal Goreng Kentang, Tumis Sawi Putih, Nasi Putih. Snacks/Other: FORE Caramel Praline Macchiato. more...
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Gaining 0.3 kg a Week
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