|
Good Monday morning. Overcast but promising morning here and the coffee: liquid gold. So today marks one week on the 5/2 modified intermittent fasting plan. I thought I did well for the first week. Lost 1 lb (yay! I'll take it!) not bad considering the lengthy stall I have been on. Encouraging so Im continuing on again this week to see where it goes. Cautiously optimistic! Today and Thursday are my planned low cal days this week. Hope everyone has an amazing Monday. Let's shift this week into high gear! xo
|
65.8 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 24.97g | Prot: 62.37g | Carbs: 92.60g.
Breakfast: Almonds, Sweet Cherries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Strawberries. Lunch: Daisy 4% Small Curd Cottage Cheese, Mezzetta Pickled Red Onions, Mixed Salad Greens. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Stand Spicy Maple Bourbon Pickles, Mezzetta Pickled Red Onions, Mixed Salad Greens. Snacks/Other: Larabar Orange Sorbet, Sam's Choice Purified Drinking Water (20 oz), Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Poland Spring Water (Bottle). more...
|
|
1901 kcal
|
Exercise:
Mowing Lawn - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
03 Jun 24 by member: -MorticiaAddams
|
Amen to liquid gold (Coffee ☕️)!
Nice drop btw
03 Jun 24 by member: Mikie
|
03 Jun 24 by member: Windy Day
|
03 Jun 24 by member: Windy Day
|
03 Jun 24 by member: •°•♡Erin♡•°•
|
03 Jun 24 by member: Windy Day
|
you are so strong and brave for the 5/2 method!!! I always wanted to do it but couldn't with my disordered eating struggles
03 Jun 24 by member: DAZEY_iz_Well
|
03 Jun 24 by member: Bandrai
|
Thank you, Dazey!🥰 Desperate was more like it lol. I had just been stalled so long I was starting to cheat and was willing to try bc it didn't seem as hard as actual fasting. It actually wasn't bad. And I'm not a dedicated meal planner either, so I get where you're coming from! But it worked with my pellmell lifestyle lol 😆
03 Jun 24 by member: Windy Day
|
Thank you bandrai! I appreciate the support! 😀
03 Jun 24 by member: Windy Day
|
03 Jun 24 by member: adpreso
|
Thanks, ad. That one little marker on the scale was so exciting 😂☺️
03 Jun 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|