Weigh In record (no journal entry) for 03 June 2024
|
116.5 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 69.19g | Prot: 105.98g | Carbs: 59.19g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hashed Brown Potatoes, Fried Egg, Pork Sausage Patty or Link. Lunch: Kroger Old Fashioned Oatmeal, Ground Turkey, Egg, Mushrooms, Spinach, Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Tea (Brewed). Snacks/Other: Pepsi Diet Pepsi. more...
|
|
3816 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PattyAngl's Weight History
|