Weigh In record (no journal entry) for 03 June 2024
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87.2 kg
Lost so far: 30.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 86.03g | Prot: 58.32g | Carbs: 106.40g.
Breakfast: Land O'Lakes Salted Butter, Egg, Kroger Traditional Breakfast Sausage Patties. Lunch: Planters Sunflower Kernels, Tyson Foods Southern Style Chicken Breast Tenderloins, Pearls Olives to Go Black Pitted (34g), Homemade Buttermilk Ranch Dressing, O'charley's Side Salad (No Dressing). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sunset Mini Cucumbers, Peach, Navels Oranges , Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.3 kg a Week
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Debbie Cousins's Weight History
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