Weigh In record (no journal entry) for 12 July 2015
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 218.96g | Prot: 115.31g | Carbs: 143.23g.
Breakfast: Fried Egg, Butter, Coffee, Bacon, Heavy Cream. Dinner: Tomatoes, Cheddar Cheese, White Bread, Lamb Chop, Beef Sausage, Chicken Thigh. Snacks/Other: Cola Soda (with Caffeine), Sweet Smiles Lollipop, Lindt Lindor Truffle Balls, Crisps. more...
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Gaining 0.1 kg a Week
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