Weigh In record (no journal entry) for 03 June 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.19g | Prot: 68.80g | Carbs: 69.25g.
Breakfast: Pie Susu. Lunch: Sambal Goreng, Garam, Bimoli Minyak Goreng, Telur Rebus, Sambal Goreng, B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: SuperIndo Lada Putih Bubuk, Beorganik Himalayan Salt Fine, Bertolli Olive Oil, Telur Rebus, Nasi Putih. more...
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steady weight
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nina chairin's Weight History
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