Weigh In record (no journal entry) for 12 July 2015
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96.6 kg
Lost so far: 22.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 15.36g | Prot: 37.77g | Carbs: 74.14g.
Breakfast: Whey Protein, Rolled Oats, Sugar Free, Salt Free Smooth Peanut Butter, Plain Yoghurt (Lowfat). Lunch: Beef Stock, Potato, Cabbage. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Fat Free Milk. more...
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Losing 6.3 kg a Week
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jvrLindy's Weight History
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