DuManchu's Journal, 06 Nov 09

174.8, lowest ever, AND I hit my second weight goal!

Now, let's see if I can hit 165, or if I even need to hit 165.

We'll see, but I'm stoked.

I'll probably be up again on Monday, but meh, I'm seeing some pretty steady, albeit slow, weight loss lately.

79.3 kg Lost so far: 10.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1204 kcal

Fat: 39.14g | Prot: 65.27g | Carbs: 151.93g.   Breakfast: Hy-Vee Light English Muffin, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, 2% Kraft Singles, Canadian Bacon. Lunch: French Fries, Cuban Sandwich. Dinner: Amish Casserole. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...