Weigh In record (no journal entry) for 12 July 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3035 kcal
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Fat: 75.26g | Prot: 223.91g | Carbs: 343.74g.
Breakfast: Jordans Special Muesli, Continente Solúvel de Cevada sem Café, Jordans Special Muesli, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida, Continente Gelatina Sabor a Melancia. Lunch: Continente Esparguete de Trigo Integral, Bife de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jordans Special Muesli, Milbona Milbona Grego Natural, Nestlé Iogurte Grego Magro Natural. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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