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3.gün
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 75.38g | Prot: 62.25g | Carbs: 205.41g.
Breakfast: Mayonez, Ketçap, Makarna, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Tavuk Döner, Çoban Salatası, Mayonez, Ketçap, Fırın Makarna. Snacks/Other: Lipton Nane Limon, Eti Browni İntense, Bisküvili Pasta. more...
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Losing 2.8 kg a Week
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nanelimn's Weight History
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