Weigh In record (no journal entry) for 11 July 2015
|
95.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 84.24g | Prot: 69.52g | Carbs: 105.71g.
Breakfast: Strauchtomaten, Rührei, Leinöl. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot). Dinner: Tomaten, Putenschnitzel, Leinöl. Snacks/Other: Sprite Sprite Zero, Krombacher Bier. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|