Weigh In record (no journal entry) for 02 June 2024
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 24.31g | Prot: 64.57g | Carbs: 128.72g.
Breakfast: Khong Guan Saltcheese Combociz, Tempe Goreng, Singkong Rebus. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol, Nasi Putih, Tempoyak. Dinner: Sania Minyak Goreng, Ikan Kembung, Bawang Merah, Bawang Putih, Ikan Tongkol, Kembang Kol, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.9 kg a Week
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aprilya2's Weight History
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