Weigh In record (no journal entry) for 02 June 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 80.22g | Prot: 52.45g | Carbs: 80.73g.
Breakfast: Coffee with Milk. Lunch: Nice & Natural Natural Nut Bar Yoghurt. Dinner: Grilled Pork Belly. Snacks/Other: Apples, New Belgium Brewing Co Voodoo Ranger India Pale Ale, Coopers Pacific Pale Ale, Continental Creamy Chicken & Corn Croutons Cup A Soup. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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