Weigh In record (no journal entry) for 11 July 2015
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 90.19g | Prot: 89.71g | Carbs: 226.02g.
Breakfast: Berger Beinschinken, Kaffee mit Milch, Gouda, Butter, Tomaten, Hofer Roggenbrot. Lunch: Eisbergsalat, Kartoffeln, Hühnerkeule Fleisch und Haut. Dinner: Hütthaler Backofen Leberkäse, Baguette, Landhof Saunaschinken, Butter. Snacks/Other: Soletti Salzstangen, Hofer Blueberry Muffin, Ouzo, Kaffee mit Milch, Lorenz Nussmix. more...
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2678 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 20 minutes, Yard Work (gardening) - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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