Weigh In record (no journal entry) for 01 June 2024
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 37.45g | Prot: 90.97g | Carbs: 280.64g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Pears , Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Baby Lima Beans, Dole Broccoli Slaw, Baked or Broiled Cod, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3501 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Gym - 10 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 3.8 kg a Week
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