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Roblaw2b
Journal
11 Jul 15
Roblaw2b's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
96.2 kg
Lost so far:
16.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1824 kcal
Fat: 90.25g | Prot: 69.60g | Carbs: 182.47g.
Lunch:
Subway 6" Italian B.M.T..
Dinner:
Coleslaw, Irresistibles Hot Dog Mammoth Buns, Potato Salad, Italian Pork Sausage (Cooked).
Snacks/Other:
Brownie.
more...
3152 kcal
Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Roblaw2b's Weight History
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