Weigh In record (no journal entry) for 11 July 2015
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.07g | Prot: 41.38g | Carbs: 118.50g.
Breakfast: Slimmers Cereal, Fat Free Milk. Lunch: Brown Bread, Egg. Dinner: Bananas, Honey, Walnuts, Plain Yoghurt (Lowfat). more...
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Losing 1.8 kg a Week
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jvrLindy's Weight History
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