Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
blkbear
Journal
11 Jul 15
blkbear's Journal, 11 Jul 15
blkbear's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2015
112.9 kg
Lost so far:
49.5 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1261 kcal
Fat: 81.45g | Prot: 96.77g | Carbs: 21.91g.
Breakfast:
Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg.
Lunch:
Vlasic Original Dills, Baken-ets Traditional Fried Pork Skins.
Dinner:
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2979 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
blkbear's Weight History
View Complete History