Weigh In record (no journal entry) for 30 May 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1343 kcal
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Fat: 71.76g | Prot: 75.91g | Carbs: 61.72g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Nice & Natural Roasted Nut Bar - Mixed Berry, Coopers Pacific Pale Ale, Powerade Zero Mountain Blast, Nice & Natural Nut Bar Trail Mix. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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