Weigh In record (no journal entry) for 01 June 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 63.99g | Prot: 88.53g | Carbs: 66.15g.
Breakfast: Pisang Goreng. Lunch: Dada Ayam, Tumis Kangkung, Kwetiau, Fukumi Nasi Porang, Ikan Panggang, Sambal Goreng. Dinner: Blue Band Mentega, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi Panggang, Indomie Mi Goreng, Fukumi Nasi Porang. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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Losing 5.6 kg a Week
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peju4ng50kg's Weight History
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