Weigh In record (no journal entry) for 01 June 2024
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78 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.12g | Prot: 59.76g | Carbs: 152.93g.
Breakfast: Bubur Sumsum, Kopi dengan Gula, Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng. Lunch: Terung Dimasak, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 0.2 kg a Week
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martikachemp's Weight History
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