Weigh In record (no journal entry) for 11 July 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2633 kcal
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Fat: 65.28g | Prot: 271.04g | Carbs: 251.34g.
Breakfast: Red Bull Sugar Free, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque, Continente Gelatina Sabor a Melancia, Clara de Ovo Cozida. Lunch: Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque, Coca-Cola Coca-Cola Zero sem Cafeína, Clara de Ovo Cozida, Gelatina Sabor a Melancia, Prozis 100% Whey Prime, Ameixas. Dinner: Sopa de Legumes, Compal Feijão Preto, Nozes de Nogueira, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Iogurte Grego Magro Natural, Prozis 100% Whey Prime, Clara de Ovo Cozida, Prozis 100% Whey Prime, Nestlé Iogurte Grego Magro Natural, Olá Corneto de Morango, Olá Corneto de Morango, Clara de Ovo Cozida, Nestlé Iogurte Grego Magro Natural, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Pêssegos, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3190 kcal
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Exercise:
BTT - 1 hour and 8 minutes, Hiit - 32 minutes, Musculaçao - 1 hour and 11 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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