Weigh In record (no journal entry) for 11 July 2015
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109.4 kg
Lost so far: 42.6 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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2375 kcal
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Fat: 99.88g | Prot: 129.80g | Carbs: 224.51g.
Breakfast: Rührei, Harry Vital + Fit Brot. Lunch: Tomatenketchup, REWE Passierte Tomaten, Berief Bio Tofu Gehacktes, Campo Largo Rote Kidney Bohnen, TiP Spitzen Langkornreis. Dinner: Putenwiener, Kopfsalat, Müller Reine Buttermilch, Ja! Saure Sahne. more...
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2814 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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