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25.9% body fat
52.2 lbs fat mass
Didn't record food the last 2 days.
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.08g | Prot: 145.96g | Carbs: 157.46g.
Breakfast: Great Value Frozen Broccoli Cuts, Great Value Frozen Broccoli Florets, Kroger Sliced Mushrooms, El Mexicano Salsa Verde, Egg Beaters All Natural 100% Egg Whites, Egg, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Bananas, Chicken of the Sea Sardines Mediterranean Style, Fuji Apples, Banana, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Nescafe 3 in 1 Coffee, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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