Weigh In record (no journal entry) for 31 May 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.68g | Prot: 58.05g | Carbs: 183.43g.
Breakfast: Sunpride Banana, Tahu Sumedang. Lunch: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Tahu Sumedang, Jeruk. Snacks/Other: Yakult Light. more...
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Losing 1.3 kg a Week
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