Weigh In record (no journal entry) for 31 May 2024
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75.3 kg
Lost so far: 25.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.32g | Prot: 65.18g | Carbs: 81.61g.
Breakfast: Перловка Отварная, Куриное Филе в Сметане, Хлебец, Лосось, Chavroux Fromage de Chèvre . more...
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Losing 1.2 kg a Week
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