Weigh In record (no journal entry) for 30 May 2024
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 44.50g | Prot: 93.64g | Carbs: 522.75g.
Dinner: Vij's Chicken Curry, Compliments Naan Bread, Rice Noodles (Cooked) , Chutney, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bick's Sweet Mix Pickles, No Name Crispy Rice Marshmallow Squares, Pre Workout (Peach Mango), Coffee (Brewed From Grounds) , Bananas, Apples . more...
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Gaining 4.8 kg a Week
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 Comments
I got Covid 19 positive for the first time ever 😅. It all makes sense now why I feel lot weaker 😮💨
30 May 24 by member: <-Rishi->
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oh yes...Covid is still out there and Ontario's #'s are rising - 10.3 % of the population has Covid!! I continue to wear a mask when out in public....with my weakened lungs, contracting Covid is not a chance that I wish to take!! Take care of yourself and your family Rishi...no back to work for you for at least 10 days!!
30 May 24 by member: -Nadja-
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@Nadja thank you for your kind words 😇
30 May 24 by member: <-Rishi->
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Take care and feel better soon Rishi
31 May 24 by member: Val_Lily
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31 May 24 by member: <-Rishi->
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<-Rishi->'s Weight History
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