Weigh In record (no journal entry) for 29 May 2024
|
75.3 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3686 kcal
|
Fat: 104.57g | Prot: 135.99g | Carbs: 574.00g.
Dinner: Tandoori Chicken, Chicken Biryani, Baked or Broiled Fish, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Gulab Jamun, Jolly Rancher Lollipop, No Name Crispy Rice Marshmallow Squares, Pre Workout (Peach Mango), Coffee (Brewed From Grounds) , Bananas, Apples . more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|