Weigh In record (no journal entry) for 31 May 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.79g | Prot: 106.09g | Carbs: 95.57g.
Breakfast: Nescafe Classic. Lunch: Lawson Tahu Isi Goreng, WPI 90 Whey Protein Isolate 90, Roasted Broiled or Baked Chicken Thigh, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, White Rice, Turmeric (Ground) . Dinner: Tempeh (Cooked) , Fruit Pie , Cimory Squeeze Yoghurt, WPI 90 Whey Protein Isolate 90. Snacks/Other: Turmeric (Ground) . more...
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Losing 2.1 kg a Week
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Mazy Moe's Weight History
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