Weigh In record (no journal entry) for 31 May 2024
|
97.3 kg
Lost so far: 2.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 28.26g | Prot: 40.59g | Carbs: 70.76g.
Breakfast: Cuka (Sari Apel), Jus Timun, Nanas. Lunch: Tahu, Telur Dadar, Udang, Champ Sosis Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi, So Nice Sosis Bakar, Keripik Singkong. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenniepoo96's Weight History
|