|
4:45
体重63.4kg
体脂肪率23.0%
筋肉量46.2kg
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 128.20g | Prot: 114.30g | Carbs: 143.35g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|