Weigh In record (no journal entry) for 30 May 2024
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75.7 kg
Lost so far: 33.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.75g | Prot: 186.33g | Carbs: 104.00g.
Breakfast: Apples, Egg, Coffee, Myprotein Impact Whey Protein. Lunch: Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Broccoli , Baked or Broiled Salmon, Zucchini , Carrots . Snacks/Other: Myprotein Impact Whey Protein, Lactantia Ultrapur 0%, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.4 kg a Week
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StomachMonkeys's Weight History
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