|
25.6% body fat
51.4 lbs fat mass
I made it to the gym to work out with weights yesterday. It was my wife's birthday, so we took the wife and kids out for breakfast. I was afraid I'd go over on calories and carbohydrates, but apparently I didn't.
|
91.2 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
76 kcal
|
Fat: 2.15g | Prot: 0.58g | Carbs: 13.20g.
Snacks/Other: Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. more...
|
Losing 12.1 kg a Week
|