:)Alex:)'s Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

43.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1062 kcal

Fat: 35.76g | Prot: 39.27g | Carbs: 142.88g. Breakfast: Ideal Haferflocken, Nesquik Kakao. Lunch: Kinder Maxi King, Kräuterfrischkäse, Mischbrot. Dinner: Spaghetti Bolognese. Snacks/Other: REWE Beste Wahl Joghurt Mild Blutorange, TiP Apfelschorle. more...

1603 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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:)Alex:)'s Journal, 10 Jul 15

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:)Alex:)'s Weight History