|
BS 109
|
67.2 kg
Lost so far: 27.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 55.95g | Prot: 88.04g | Carbs: 76.71g.
Breakfast: Great Value Whipped Cream Cheese Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Arctic Iceland Smoked Salmon, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Spicy California Rolls, Lettuce, Tomatoes, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies, Whiskey, Kroger Crunchy Peanut Butter, Lay's Wavy Original Potato Chips. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|