Weigh In record (no journal entry) for 30 May 2024
|
39.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 41.08g | Prot: 54.54g | Carbs: 177.75g.
Breakfast: Kue Bolu Coklat, KFC Perkedel, Aice Fruit Twister. Lunch: Roma Malkist Krim Keju Manis, Uleg Sambal Terasi, Tahu Goreng, KFC Perkedel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Tahu Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Lidah Kucing, Paroti Bagelen, Pisang Raja. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafanikmah's Weight History
|