Weigh In record (no journal entry) for 30 May 2024
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66.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.89g | Prot: 37.18g | Carbs: 166.80g.
Breakfast: Daun Bawang, Bamboe Bumbu Balado, Tomat Merah, Bango Kecap Manis, So Good Bakso Sapi, Yun-Yi Tahu Kuning, Padamu Bihun Jagung, Wortel, Bimoli Minyak Goreng. Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Rendang, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Es Krim Vanila, Garam, Telur, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Blue Band Mentega, Nutrijell My Vla. more...
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Losing 0.7 kg a Week
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