Weigh In record (no journal entry) for 24 June 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 31.64g | Prot: 37.85g | Carbs: 168.49g.
Breakfast: Diabetasol Gula, Jeruk Nipis, Chia Seed, Buah Naga, Nanas, Apel, Lemon. Lunch: Sari Roti Roti Gandum, Pisang, Mahkota Bubuk Kedelai Murni, Jele Collagen, Haverjoy Havermout Instant. Dinner: Sari Roti Roti Gandum, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Buncis, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Telur, Cabai Merah atau Rawit, Daun Bawang, Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ellenka Fiber Creme, Singkong Rebus, Pisang. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rusmantiningrumdwi's Weight History
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