essar1's Journal, 29 May 24

essar1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2024

99.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1403 kcal

Fat: 54.40g | Prot: 53.44g | Carbs: 178.06g. Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Domatesler, Portakal, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Dost Ayran, Lezzethane Kuşbaşılı Kaşarlı Pide. more...

2736 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

essar1's Weight History

View Complete History

essar1's Journal, 29 May 24

Submit a Comment

essar1's Weight History