Weigh In record (no journal entry) for 10 July 2015
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 53.57g | Prot: 53.97g | Carbs: 173.92g.
Breakfast: Café (en Poudre Instantané), Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Noisette, Kellogg's All-Bran Pépites Chocolat, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Auchan Gruyère, Delicato Sauce Tomate aux Olives, Pâtes Sèches de Blé Entier. Dinner: Baguette Viennoise Jambon Tomate Salade Oeufs. Snacks/Other: Dolce Gusto Café au Lait, Galette de Blé Nappées de Chocolat. more...
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Losing 0.6 kg a Week
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