Weigh In record (no journal entry) for 29 May 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 74.55g | Prot: 68.89g | Carbs: 193.30g.
Lunch: 綠茶, 全聯 秋葵, 水煮蛋, 全聯 紅蘿蔔絲, 馬鈴薯, 焦糖布丁, 鳳梨, Costco 豬梅花火鍋肉片, 全聯 洋蔥, 好菇道 鴻喜菇, 炒高麗菜. Dinner: 全富水產 爆漿雞肉捲, 水煮蛋, 紅蘿蔔, 馬鈴薯, 好菇道 鴻喜菇, 炒紅蘿蔔, 炒莧菜, 全家 月光山木瓜. Snacks/Other: 焦糖布丁. more...
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steady weight
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river.shie's Weight History
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